Let us take charge of our Health

Billions of dollar are being spent to spoil our health and then harvest our ill health for profiteering. This activity is being led by Pharma, Food & Consumer Goods companies, aided & abated by media. We all are aware of it & know many details – but do not act on it – why? Isn’t it a matter for reflection?

In such a situation, isn't it our solemn duty to take charge of our health, our family’s health & our community’s health? Sharing a very sincere request – just be proactive & make informed choices. Nothing is required except a mind, which is alert enough to fetch relevant information and resolute enough to act on them.

Let us move beyond our laziness and start acting. Let us start with eating healthy & applying some basic Yogic techniques to the act of our breathing!!!! The 1, 2, 3 of  Yogic Breathing Techniques are – ‘Sahaj Pranayam’ (‘Breath Awareness’), ‘Vibhagiya Svasan’ (‘Sectional Breathing’) & ‘Nadi Sudhi Pranayama’ (‘Breath Balancing).